Download Running Training Guide - v1.1

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Developed by Sports Learning Tips, Running Training Guide - v1.1 requires Android version at least Android 4.1+. Therefore you must update your phone if necessary.

Running Training Guide - v1.1 APK latest version is 1.1, release date 2020-04-25, and has size 4.0 MB.

Statistics about 1000 downloads are available from Google Play. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you more. access to the latest features and improve the security and stability of the application.

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"Get Best Running Training Tips for Beginners!
Want to Learn How to Train to Run Your First 5K.

Whether you're a newbie 5k runner or a hardcore marathoner, the long run is the key to any successful training program.
Increase your performance with this application tips & exercises! Improve everything from flexibility and agility, to strength and coordination.

Runners need a different strength training program than your standard gym rat.
Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.

Do these Essential Strength exercises consistently, and you’ll run faster and stronger.

Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness."