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Peloton - at home fitness, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Notify & Fitness for Mi Band, Tawakkalna (Covid-19 KSA), Thenics만큼 좋은 애플리케이션가 꽤 있고 건강/운동 장르의 위대한 애플리케이션 중 하나 인 Medito - Free forever Meditation & Sleep App - v1.0.25도 있습니다.
Medito Foundation에서 개발 한 Medito - Free forever Meditation & Sleep App - v1.0.25는 Android 버전이 5.0 and up 이상이어야합니다. 따라서 필요한 경우 휴대 전화를 업데이트해야합니다.
Medito - Free forever Meditation & Sleep App - v1.0.25 최신 버전은 1.0.25, 출시일은 2020-04-29이며 크기는 1,014k입니다.
Google Play에서 1000 다운로드에 대한 통계를 확인할 수 있습니다. 원하는 경우 Android 기기에 개별적으로 다운로드하거나 설치된 앱을 업데이트 할 수 있습니다. 앱을 업데이트하면 최신 기능에 더 많이 액세스하고 보안을 강화할 수 있습니다. 응용 프로그램의 안정성.
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The meditation app that will always remain 100% free.
Guided and non-guided meditations from the Medito Foundation and other organisations such as UCLA, Dhamma talks, and Audio Dharma. All of this is based on ancient and more recent meditation techniques.
Discover and learn the life-changing benefits of meditation in just a few minutes per day with Medito, all for free, forever.
Find hundreds of hours of content on mental health and wellbeing, with different voices and lengths to fit your needs.
Everything is designed to help you be less anxious, stress less, sleep better and live a happier and healthier life. From the design to the content, we have built the Medito app for people, not for profit.
About Medito Foundation
We are Medito Foundation. We are a non-profit organisation, and we believe meditation can positively transform our lives. No one should have to pay for it. We are dedicated to helping people cope better with depression, stress, anxiety, and any other negative state of mind.
Practising meditation can help reduce anxiety and stress as well as improve attention, sleep and general well-being. We are committed to providing a free meditation app because meditation should not be behind a paywall.
What is the Medito app?
As mentioned above, mindfulness can help reduce anxiety & stress, enhance cognition, attention & memory, improve sleep, improve general wellbeing, and a lot more.
You can harness these benefits using the simple practice of meditation.
We are building an app for people who want to learn how to be more mindful or to deepen their meditation practice. You can learn how to meditate, discover different meditation techniques such as loving-kindness meditation, mantra meditation, mindfulness of breathing meditation and walking meditation.
What about sleep?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. We are frequently adding sleep content in the Medito app to help you (hopefully) sleep better and have a more restful sleep.
For now, you can discover techniques to help you fall asleep and sleep better, such as Progressive muscle relaxation, mindful breathing, visualisation, and body scan meditation. Soon we'll be adding free sleep sounds, free sleep stories, and more free sleep meditations to help you improve your sleep! Yes, all for free, forever.
Medito covers a wide variety of meditation content, including:
- A beginner course
This beginner course will give you a good basis for developing a regular meditation routine. You will find plenty of guidance, and we will introduce a few philosophical concepts to help you deepen your practice.
- Intermediate course
Similar to the beginner meditation course, with less guidance and more philosophical concepts, it will help you get deeper into meditation and improve your wellbeing.
- Daily meditations
- Body scan meditations
- Sleep meditations
- Mantra meditations
- Loving-kindness meditations
- Breathing exercises
- Meditation timer
-Stress and Anxiety pack
This pack is designed to help you manage stress and anxiety. Mindfulness meditation can help us deal with these negative emotions by transforming the way we experience them, diminishing their power over us. In this pack we'll introduce the "labelling" technique, to help us become more mindful of our thoughts and feelings.
Coming soon
- Walking meditations
- Meditating with great thinkers
- A compassion course
- Sleep stories
- Sleep sounds
- More voices
- Relaxing sounds
- Relaxing music
- Streak counter
- Offline mode
- More meditation duration options
All for free! Medito is built for people, not for profit.
If you have any questions, please send an email [email protected], or via twitter @meditoHQ.
Medito Foundation
meditofoundation.org
Streak counter. Now you can track your minutes listened, days meditated, session count and longest streak.
Thanks for your continued feedback!